We drink tea, use earplugs and buy an expensive mattress. We do everything for a good night’s sleep. But what exactly happens in our sleep? And are those 8 hours actually necessary?
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Show notes:
Brahm’s Lullaby played by Michelle Masumune on piccolo and Matt Keating on cello:
https://www.youtube.com/watch?v=U_He8rI5GDQ&ab_channel=MichelleMatsumune
Books mentioned in the episode:
Dalena van Heugten. Night rest.
Merijn van der Laar. Sleep like a prehistoric man.
- Host:
- Lucas Brouwers
- Guests:
- Hendrik Spiering and Gemma Venhuizen
- Producers:
- Celiné Cornelis and Rosa van Toledo