Reinforcement salad: recipe, ingredients, nutritional values

THE’reinforcement salad it’s a “side dish” typical of the Neapolitan gastronomic culture, widespread throughout the Campania region and beyond. Like any self-respecting traditional dish, it is a dish present in all the menus for the Christmas holidays. “This dish goes beyond the choices of ingredients: it has an added value: embodies well what is today’s concept of circular kitchen because it helps to avoid waste at the table. The salad is generally prepared there Christmas Eve with foods simple and basic which characterize the dish, but rich in nutrients. The undisputed protagonists are the vegetables with the addition of other typical ingredients, but not only. All that it is not eaten it can be added to the salad, thus literally “strengthening” it, he explains Emanuele Alfanonutritionist at MioDottore this dish day after day until New Year’s Eve.