Every November 30, Argentina celebrates National Mate Day, a date dedicated to honoring this emblematic infusion that is part of the country’s cultural identity. This day was established in tribute to the leader Andrés Guacurarí, known as “Andresito”who promoted the cultivation of yerba mate in Misiones during the 19th century. With a legacy that transcends generations, mate is not only a tradition but also a symbol of history, which promotes unity and friendship.
Whether bitter, sweet, hot or tereré, mate is much more than a drink; It is also an ally for health. “Its low calorie and sodium content makes it an ideal option for those looking for a balanced diet. It acts as a powerful diuretic and natural antioxidant that helps combat fluid retention and constipation. It is a source of group B vitamins, essential for the functioning of the body, vitamins C that help the immune system and minerals such as potassium, calcium and iron. Likewise, its xanthines stimulate the central nervous system, improving concentration and energy levels. In addition, it stands out for its satiating function, being an appetite suppressant.” projection Ana Alvarez Tartagliagraduate in Nutrition Boreal Health.
However, the specialist shares some key disadvantages that should be considered:
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Its diuretic effect can lead to dehydration if consumed in excess..
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Drinking it at very high temperatures can damage the mucosa of the mouth and pharynx.
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In excess, it can cause insomnia, anxiety and palpitations due to its caffeine content.
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It can reduce iron absorption, affecting people with anemia.
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May cause gastric irritation in people with gastritis or other digestive conditions.
Excessive consumption of mate can trigger various side effects, so it is essential to identify when this limit is reached. If combined with other stimulants, such as coffee or tea, the tolerable amount of mate decreases significantly. Some signs of overconsumption include trouble sleeping, feeling nervous, digestive discomfort, and palpitations. Therefore, it is essential to listen to the body and adjust the amount of mate to avoid complications.
It should be noted that there are population groups that should limit or avoid their intake. Pregnant and lactating women can consume mate, but in moderation, due to its caffeine content. People with anemia should avoid it during meals so as not to interfere with iron absorption. Those with gastritis or other digestive conditions should refrain, as it may aggravate symptoms. Likewise, those who take medication for diseases such as depression or Parkinson’s could experience adverse interactions.
Moderate consumption of mate is key to enjoying its benefits without compromising health. There is no single amount that works for everyone, as factors such as health status, caffeine tolerance, and eating habits influence this recommendation.. Maintaining adequate hydration with water and avoiding replacing it with mate is essential. If symptoms such as insomnia or anxiety occur, it is a sign that the amount should be reduced. However, in balance, mate remains a healthy and representative tradition of Argentine culture.
by Marcelo Alfano
