Otso Kuusakoski was the longest competitor of the Lahti Fitness weekend.
Otso in Kuusakoski There is a length of 193.8 cents. In many species, length is useful, but in fitness sports, the situation is often different when the muscles easily look better in height when packed more closely.
– Everyone has a few kinds of own cards, so I have not greatly woken my length, says Kuusakoski.
– Of course, it would be better for the sport if I was a little shorter.
Otso Kuusakoski (right) wanted to get on stage in Lahti because he is his last junior year. Robin4Life Productions
According to Kuusakoski, length also causes problems in the gym.
– For example, it may be in the upper footing that the movement is made shorter. Then you have to choose exactly what kind of handle you do to get a full range of motion.
– The same problem may be in other back equipment, but if necessary, alternative movements must be made. Things like that don’t affect development.
Symptoms of diet
Otsi Kuusakoski says that the diet lasted for too long. Am Poseflow / Mika anchor Photography
23-year-old Kuusakoski got on stage last weekend in Nordic Fitness Expo in Lahti. Top investments remained a dream.
Kuusakoski wanted to compete now because he was his last junior year, even though he could still wait for the condition.
– Without that juniors, I might not have participated in the race yet. On the other hand, it also wants to challenge itself when there were no major obstacles to this.
Kuusakoski is already in a very tough stitch compared to a high -quality gym enthusiast, but when the condition needs to be tightened and the race colors are hit, the stage is a ruthless place if everything does not hit.
“In the optimum situation, I would have liked to have a medium diet so that I would have been able to drop as little as possible with an effective race diet,” he says.
– Now all the symptoms of the diet came when it went too long. Things turned against myself.
The symptoms were stupid.
– Libido was in the last two months of the diet. Even your heart rate dropped less than forty.
During the training season, Kuusakoski’s weight has been between 110 and 20 kilos. Last Saturday’s race morning, he weighed 93 pounds.
– It could still have been tightened.
Many times the first race diet is the worst of all.
– Towards the end, there was always such a really exhausted feeling, but couldn’t sleep.
– It was not a healthy fatigue that you just go to bed and fall asleep right away.
Ferocious situation in the gym
Kuusakoski, a business student at Haaga-Helia University of Applied Sciences, started training at the age of 16. When I was young, there was a selection of sports, athletics, judo and longer floorball.
Over the years, there has been one fierce situation in gym workouts. The video released in 2021 has garnered nearly 60,000 views in Tiktok.
Kuusakoski says that the video has 180 or 190 pounds of iron in the neck.
He squats down with the weights, but they no longer get up. The left foot takes a small step ahead. Kuusakoski horses and the rod rolls over the neck.
The situation looks really crazy.
It was still a warm -up weight, but he was misjudged with the week after the flu.
The video does not show his friends, who had to be secured, but they had a small break in communication.
– Before performance, I was headphones and a tube. I did not notice that there were no backgrounds. In those situations, I have always dropped the tango through the back of the rod, but I wandered to the extent that the left foot took the support step forward.
– Then the rod sank so deep into the neck and sank so down that it had to get away with just suddenly getting off. That’s why I came wrong through the rod.
The situation could have been really bad.
– Fortunately, nothing happened. There was a bit of the neck the next day, but nothing worse. Right afterwards, I just laughed at the situation when it had so much adrenaline in the blood.
– I continued my workout normally, but the weights were reduced.
Destroy in front of the goal?
Otso Kuusakoski says that the places no longer can withstand floorball. Robin4Life Productions
Kuusakoski has been engaged in floorball for eight years.
In his present weight, he would be a really sturdy revelation in front of the opponent’s goalkeeper.
Kuusakoski has been wondering if the games could be continued. However, the weight sets restrictions.
– When I once went to play, the ankle was just a couple of times just walking.
– I don’t think my place would endure the sport anymore.