‘Oat milk girls’ on TikTok swear that morning ritual from 5 a.m. helps you lose weight: ‘There’s a good chance you’ll actually eat more’

Influencers all over the world swear by it: getting up at 5 a.m. sharp, putting on your workout clothes, drinking a healthy smoothie and checking off a whole list of ‘productive’ tasks before 9 a.m. Then the ‘normal’ working day starts from nine to five (if you still have energy left). That so-called 5-to-9 morning routine is sold online as the panacea for a toned body, radiant skin, a perfect life and a whole list of so-called benefits.

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