New walking hype promises more fitness, better sleep and less belly fat: ‘It is doable for everyone’

Walking as if you have to catch your train with a coffee in hand, alternating with ‘normal’ walking: that is ‘Japanese walking’. A walking method that promises to make you fitter and slimmer and help you sleep better. Sounds like nonsense, but sports doctors see something in it. “Anyone can do it, without materials or preparation.”

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