DIt’s difficult to get out of December (and the holidays) unscathed without a sore throat, cold or cough. Low temperatures, sudden changes in temperature and above all exposure to viruses and bacteria put a strain on the respiratory tract, causing disorders that can compromise daily well-being. And also the Christmas holidays. Before diving into anti-inflammatories or (worse) antibiotics (unless the doctor prescribes them), it is better to try some natural remedies which are not only “grandmother’s remedies”, but which have effectiveness proven by known scientific studies. We went looking for some, here they are.
1. Natural remedies, a classic: honey and lemon
It’s not just one of grandma’s natural remedies. Honey has been known for millennia for its antibacterial and soothing properties. And scientists went looking for the reasons. A study published in Journal of Alternative and Complementary Medicine highlighted how honey can reduce coughs and soothe sore throats. Combined with lemon, rich in vitamin C, it helps strengthen the immune system and relieve throat discomfort.
2. Ginger
Ginger is known to have powerful anti-inflammatory and antiviral properties. It is in fact a frequent ingredient in sprays, sweets or tablets and syrups for the symptoms of colds. But there’s more. A study of University of Miami demonstrated that the use of ginger can reduce cold symptomssuch as congestion and sore throat, thanks to its calming effect on the respiratory tract.
3. Chamomile, one of the most loved natural remedies
Chamomile is another of the natural remedies best known for its soothing properties. A’analysis published on Molecular Medicine Reports confirmed that chamomile has anti-inflammatory effects that can contribute to reduce throat irritation And improve the quality of sleep during a cold.
Natural remedies supported by scientific research can provide great benefits (Getty Images)
4. Salt and warm water
Gargling with salt water is an ancient but scientifically valid remedy. A study ofAmerican Journal of Preventive Medicine he showed what to do gargle with warm, salted water can reduce inflammation and relieve sore throats, while also helping to prevent bacterial infections. Furthermore, pulmonologists recommend using the same solution nasal washes to clean the respiratory tract from pollution, viruses and bacteria.
5. Echinacea
Echinacea is a plant with immunostimulant properties. Several studies, including one published on The Cochrane Database of Systematic Reviewshave shown that echinacea can reduce the duration of cold symptoms and favor one faster healing.
Honey, ginger, chamomile, salt and echinacea are just some of the best-known natural remedies that can relieve the symptoms of sore throats and colds. For optimal results, in any case, it is always best to consult a doctor, especially in case of persistent symptoms.
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