THEthe Nagomi It is a philosophy of Japanese life that encourages to live moments of introspection and calm that can be stimulated by everything we like. Here are five moves to put it into practice and find your own inner balance.
1. Practice the Forest Bathing
Walking in the green, including parks, gardens and woods, helps to lower blood pressure and stress levels, as well as relaxing and awakening the mind.
2. Breathing consciously
Those who practice yoga or pilates know, breathing is essential to find their center of gravity. A way to reconcile yourself.
3. Take time for themselves and for their passions
It can be drinking a simple cup of tea, but also dedicate yourself to Ikebana, the traditional Japanese floral composition.
4. Conduct a minimalist life
That is to make decluttering of everything that no longer needs, that they are objects but also relationships that have become toxic.
5. Cultivate interpersonal relationships
Nagomi is based on the connection with others, on family and friendly relationships. It pushes to be altruistic.
I woman © RESERVED REPRODUCTION