«NI had ever done sports before “: the post of Miriam Leone On Instagram in which we see it training with strength and energy in the gym. For a long time, however, the Sicilian actress had not dedicated herself to sport. Not as a girl, neither during the first steps of the career on TV, nor in moments of change. «Perhaps for fear of failure. Maybe because I thought little about myself. Maybe because it went like this “. Yet today – at 40, after a pregnancy and a year of breastfeeding – he decided to start. And now he explains why.
Because Miriam Leone has decided to start training in the gym
His story starts from a first fact of unaware renunciations. In recent years something had changed, he says, but the constancy was missing. Pregnancy has marked a natural breakduring which Miriam learned to look more indulgence. Then, once the breastfeeding ended, a new need came: to understand who had become. “I started looking for a new shape … and sport helped me a lot “.
Body and mind: a path, not a performance
“Since January I have started to give shape to my new form, of woman and mother” He writes. The video shows simple exercises: Flexions, movements with weights, controlled breathing. But in the text we do not speak of aesthetic results or visible transformations. Rather, process. «Sassolino after Sassolino I am reconstructing safety in myself and the body is one of the parts of this processbut follows the mind ».
First results after months of constancy in the gym
Miriam cites a precise gesture, which has value for her: “I had never done a push up in my life and now, after 7 months of training, at forty years old, I can do the bent knee -free push ups!”. No milestone to exhibit, but a concrete progress, heard. This is the measure of change: to start something that first seemed unreachable and do it without expectations, only for itself.
Miriam Leone: physical form and mental well -being
The path continues, without haste. «I am transforming the walls where I first slammed my head into a stairs. It is all uphill, but this effort is sacred and transforms every small step, every little sweat, into a great joy». In a few lines, Miriam describes the only real conquest: that of having chosen a way to listen to better, through the body.
I woman © RESERVED REPRODUCTION