The accumulations of fat located on the hipsoften a male prerogative, are annoying from an aesthetic point of view and represent an alarm bell for health. “It means that something is wrong with your lifestyle, the surplus of localized fat increases the risk of cardiovascular diseases, diabetes, insulin resistance, hypertension” he explains Milane Taboada Pereira, degree in physical education, massage therapist, trainer, who adds: “It is necessary to embark on a path towards well-being and personal transformation.” Let’s see how to eliminate these accumulations, remembering that a synergistic action must be implemented: “Training and healthy lifestyle”: every small step is part of a greater journey. The trainer suggests a training circuit and some strategies to maximize results.
