RIn sugary sugars is a challenge that involves body, mind and heart. Because let’s face it: Sugar is not just an ingredient, it is a pampering. It is that chocolate at the end of the day that lifts our mood or that slice of cake that comforts us in moments not. But in the long run, the excess of sugars can turn into a small daily sabotage to our energy, skin and mood. White sugar – omnipresent in sweets, snacks, drinks and even unsuspected foods – He is among the major responsible for chronic fatigue, mood changes and silent inflammation. In recent years, more and more studies in the field of molecular nutrition have confirmed that Eliminating or reducing the consumption of refined sugars can lead to a radical improvement of psycho-physical well-being. It is not a question of passenger fashions or punitive diets, but a true “Reset” of metabolism and of the hormonal stability.
What does refined sugar really do to our body?
White sugar is a simple carbohydratewithout fiber and nutrients, which It is absorbed very quickly by our body. This causes an IMpennata of blood sugarfollowed by aequally rapid fall: A metabolic swing that tires the body and triggers hormonal defense reactions. When the blood sugar collapses, the body activates stress hormones such as adrenaline and cortisol To report the sugar level to normal. The result? Irritability, difficulty concentration, nervousness and, in the most chronic cases, continuous tiredness and decrease in mood.
Life without refined sugar, the concrete benefits on mind and body
According to what is reported an article published on Vogueeliminating refined sugars brings five tangible benefits for mind and body. The first concerns our energies: No more energy collapses after meals. By eliminating blood sugar peaks, the body returns to have stable energy. They are drastically reduced Post-small sleepiness and the need for sugars to “pull up”. Also the mood draws great advantage of it becomes more stable. Without the hormonal stress induced by blood sugar, there is a greater mental serenity. Wellness also arrives at night with a deeper and restful sleep. Excess adrenaline can disturb the sleep cycle. Without sugar, you sleep better, you wake up regenerated and face the day with more lucidity. And then the skin: brighter, clean, uniform. In fact, the sugar is a silent enemy of skin beautybecause it feeds inflammation and stimulates sebum production. Finally, too Premenstrual syndrome becomes easier to bear. Less cravings, less swelling, less hormonal changes. Eliminating sugar helps to rebalance the endocrine system, especially in the days preceding the cycle.
How to start it Sugar Detox sustainable
Sugar creates addiction Because it stimulates the production of dopamine and beta-endorphins, the neurotransmitters of pleasure. For this it is essential to approach this change with graduality and kindnesswithout guilt. The advice of experts? Start by reducing hidden sources (sugary drinks, packaged snacks), Then move on to the actual dessertsreplacing them with natural alternatives such as fresh fruit, raw honey or unrefined sweeteners. Also sweet vegetables (such as carrots, pumpkin, sweet potatoes, tomatoes) can help to satisfy the desire for dessert, but with a decidedly better metabolic impact.
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