Less risk of falling at a later age? Japanese study discovers simple samurai routine that helps: “takes barely 5 minutes a day”

The Samurai, undoubtedly the most famous warriors in the history of Japan, were known for their controlled and well -considered way of moving. And what does new research show? Their technique is extremely interesting for older people because they can prevent falls. Our HLN science journalist Martijn Peters explains which routine it is, what the impact is and how you can perform it in just 5 minutes and without devices.

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