Kimmo Vehviläinen provides a good guideline for handling pressure.
In the podcast of Kimmo Vehviläinen and Katja Ståhl, the pressures get a ride. Jere Viinikainen/Podimo
Kimmo Vehviläinen and Katja Ståhl speak I might be wrong in the latest episode of the podcast about pressures and their handling.
Vehviläinen reveals in the episode that he had been in a bad mood for two years.
– Tiuski’s children, Tiuski’s spouse, Tiusk everyone, Vehviläinen lists.
In the end, stress was revealed to be the cause of Vehviläinen’s poor wind. He says he realized that he has only realized.
Vehviläinen says that stress itself is no longer the same thing – even though it might sometimes be a cause. This is helped by his way of looking at the world.
– I look at life so that it does not happen to me, but more that what is here, in life.
All of this Vehviläinen sums up that hockey terms do not “squeeze the club”.
Alone
In the episode, Ståhl explains how to unleash his angry as a single.
At least one sure way to say is what to say that makes him tear in laughter.
– Well screaming, “Oh fucking fucking fuck”.
– It must be done, Vehviläinen replies.
Ståhl admits that there is hardly any arguing. Vehviläinen wonders if living alone affects this. Then are there so many reasons for hostility?
Ståhl says that he would find topics for self -compression. For example, many home chores would like to be cared for.
However, he did not carry himself as much as before, but acts more as an observer.
On some days, Ståhl says that unrelated things can easily be done.
This is where Vehviläinen gives good advice.
– I have to pay attention to the fact that I was doing one thing now, not to be a dozen inserted.