One particular thing about Julianna Jokela’s health results worried Pippa Lauka.
Julianna Jokela will be seen in the program Olet tah syat. MTV
Media personality Julianna Jokela, 30, who became known as a radio host, joined the eight-week lifestyle overhaul You are what you eat in the program.
Busy everyday life was also reflected in Jokela’s lifestyle and she needed help with, among other things, her state of alertness. Jokela, who hosted NRJ in the mornings during the filming of the program, complained, for example, about the very short night’s sleep and the ever-accumulating “sleep debt”, which he filled with, among other things, energy drinks.
– Why would I give up the elixir of my life? he says on TV, referring to energy drinks to his friend and colleague Shirly Karvise.
Jokela names preparing food and planning meals as her biggest challenge. He admits that he constantly relies on food delivery services, sometimes even several times a day.
However, doctor Pippa Laukka is startled by another of Jokela’s everyday habits.
– Yes, probably my first drink every weekday morning is an energy drink, says Jokela.
The whole truth is not revealed from Jokela’s refrigerator. He admits that more pallets of energy drinks are waiting on the balcony. After the morning, also in the afternoons, he grabs an energy drink for lack of stimulation.
– If the first drink of the day is an energy drink, then the body gets the wrong substances and signals. It tunes the nervous system into overdrive, and on the other hand, energy drinks do not offer a high-quality source of nutrition, Laukka points out.
Julianna Jokela’s weekly food diary also received praise from Pippa Lauka. MTV
Pippa Laukka states that Jokela’s everyday life needs new ways of working. There is also room for improvement in eating habits, although Jokela’s diet also contains a lot of good things.
“Unfortunately, there are now a lot of such things, for example these dishes, that when you see them, you are horrified,” Jokela himself condemns.
– And when all the drinks that have been consumed during the week were poured into it, it was quite a sight to behold. There is no water, except among the tea.
Pippa Laukka still digs out a plate of treats, where you can find chips and chocolate, among other things.
– Julianna, you get way too much sugar and salt, and on the other hand, you don’t get enough different nutrients and vitamins, which are absolutely necessary for your survival.
Jokela states that he does notice this in his own being.
– Julianna has fed her brain with the wrong things. There’s a lot of sugar, a lot of quick choices. I feel sorry for myself because I know that he would survive everyday life and would survive much better if he acted smarter, Laukka regrets.
Crazy class
Jokela’s mouth, on the other hand, falls open when Laukka starts to tell about his health results. Based on the laboratory tests, Laukka calls Jokela “the girl of her twenties”, because the results are great.
– I am completely shocked. However, the title of “girl in her twenties” suits me. This is the first time I’ve been titled with that, Jokela.
This is what the initial situation looked like in Julianna Jokela’s refrigerator. MTV
The results are not limited to mere praise, because there is one thing that laukka says he is very worried about.
– Your stress is absolutely wild and your recovery is extremely weak. It looks the same day after day, Laukka states.
You are what you eat on Thursdays on MTV3 at 20:00 and Katsomo. See all TV programs and broadcast times in Telku’s TV guide.
