Every May 17 the World Hypertension Day with the aim of increasing awareness about the importance of preventing, diagnosing and controlling arterial hypertension. This date seeks to educate the population about the risks associated with this silent condition. A disease that affects 1 in 3 adults in the world.
Arterial hypertension is one of the most frequent and dangerous chronic diseases also in Argentina. It is characterized by a persistent elevation of blood pressure above the values considered normal. In the country, according to the Fourth National Risk Factors Survey near the 34% of adults over 18 years They present hypertension. The alarming thing is that 47% of these people do not know that they suffer from lack of diagnosis. In turn, of those who know their condition, a significant percentage does not receive treatment, and from those who do it, only half manages to control their values.
This situation reflects a complex problem, where lack of awareness, little control and therapeutic breach increase the risk of severe complications. The consequences of poorly controlled blood pressure can be devastating long -term health. This condition progressively deteriorates blood vessels and can trigger serious cardiovascular diseases such as infarcts, heart failure and stroke (stroke). In addition, it can cause chronic renal damage, which in advanced cases may require dialysis, and affect circulation in organs such as intestine or eyes, compromising vital functions. The damage to the white organs – core, brain and kidneys – is the most feared result, since it can lead to disability, loss of autonomy and premature mortality. Therefore, proper control of blood pressure is a central axis in the prevention of chronic noncommunicable diseases.
In this context, in recent years, the pharmacological treatment of hypertension has experienced important advances that have improved the efficacy and adhesion of patients. “The antagonists of the Angiotensin II (ARA2), such as Losartan, Valsartan, Candesartan, Irbesartan and Telmisartan highlight, which not only decrease blood pressure but also offer additional benefits such as renal protection and reduction of cardiovascular risk. These medications. Polypicids, capsules that combine several active ingredients to treat hypertension and associated risk factors such as dyslipidemias. Mirta Cisneros, Boreal Health Cardiologist (MP 4578).
According to specialists, for people already diagnosed with arterial hypertension, there are fundamental medical guidelines that must be constantly followed. It is crucial to maintain regular monitoring of blood pressure, both at home and in periodic medical controls. Changes in lifestyle are also indispensable: following a low sodium diet, rich in fruits, vegetables and whole grains, performing aerobic physical activity at least 30 minutes per day, maintaining a healthy weight and avoiding stress. It is also important to quit smoking, control cholesterol, blood glucose and strictly adhere to the indicated medication. Continuous medical monitoring allows the treatment to be adjusted based on evolution and prevent serious complications on time. The constancy and education of the patient are key to therapeutic success.
“The early diagnosis of arterial hypertension is decisive to avoid the silent deterioration that causes in vital organs. Since this condition does not have obvious symptoms, it is essential to promote control of blood pressure as routine, even in young or apparently health irreversible.
Prevent arterial hypertension not only reduces the risk of serious complications, but also significantly improves the quality of life. Adopting healthy habits from an early age, such as a balanced diet, regular physical activity, stress control and adequate sleep, is the best strategy to avoid this silent disease. Also, maintaining periodic medical follow -up and knowing the family history allows you to anticipate possible risk factors. Prevention is more effective and less expensive than the treatment of complications that hypertension can generate. Living without hypertension means preserving cardiovascular health, avoiding disabilities and enjoying an active and full life. The key is in consciousness, education and commitment to one’s well -being.
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