How much ice cream can be eaten for blood sugar and how to dispose of it

The ice-cream It is often associated with relaxing afternoons or evenings in company. But together with pleasure, the doubts also arrive: “I can eat it if I’m trying to be careful of the line? “,”It hurts blood sugar? “,” And if I dispose of it with a corsetis it as if I hadn’t eaten it? “.” Legitimate questions, which deserve a deeper answer than usual “he explains Gaia Gottardi, biologist, nutritionist. “It should be eaten in moderation”, because ice cream, like many “critical” foods, it must be contextualized, not demonized. So let’s see what science says, without guilty and without illusions.