THEthe period of Christmas holidays is now behind us and your body is in overload after the binge of high-calorie dishesnot to mention the many, too many alcohol. Swelling, tiredness and some minor discomfort are not just annoyances: they are signs of an ongoing inflammatory state. There’s no point in beating yourself up: just, at this stage of the year, act with awarenesssupporting the body with anti-inflammatory nutrients. Read the expert’s advice and find out immediately which foods to favor and how to include them in daily meals, for turn off inflammation and start the year with energy and well-being.
Allied foods against post-holiday inflammatory conditions
How does it explain to you Dr. Valentina Palazzonutritional biologist in the medical practice LabQuarantadue in Milan, «the post-party inflammatory state derives from excessive and repeated consumption of refined sugars, saturated fats and ultra-processed foods. The solution? Prefer foods rich in antioxidant nutrients and healthy fatty acidsi, which modulate the body’s inflammatory processes. In practice, yes first and foremost green leafy vegetables like spinach, chard and cabbage are indispensable”, underlines Palazzo. «They contain vitamins, minerals and polyphenols which help reduce inflammation. Even seasonal fruit should not be underestimated: citrus fruits and apples they provide flavonoids and vitamin C, key nutrients to protect cells. Don’t forget legumes and whole grains: fiber and plant proteins help stabilize blood sugar and nourish the intestinal microbiota. As for good fats, yes with extra virgin olive oil, avocado, nuts and seedsto be consumed every day”, recalls Palazzo.
Practical strategies for an effective anti-inflammatory diet
However, it is not enough to choose the right foods: how and when you consume them is also fundamental. «Plan your meals, combines proteins and whole carbohydratesadd good fats and don’t skip breakfast”, advises nutritionist Palazzo.
Turn off post-party inflammation and find lightness and vitality with the right foods
«Small daily measures make the difference: start your day with a porridge of oats, fresh fruit and seeds and season salads with raw extra virgin olive oil, rich in polyphenols. I invite you to consume small portions distributed throughout the day: this strategy allows you to keep blood sugar stable and reduces inflammatory states”, explains the nutritionist. «Hydration correctly is equally crucial: water, herbal teas and vegetable broths facilitate the elimination of accumulated toxins. Finally, in addition to consuming anti-inflammatory foods, embrace a balanced lifestyle: regular movement, quality sleep and stress management techniques they amplify the benefits of the diet, bringing the body and mind back to a state of harmony and reducing the inflammatory state.”