Bush beans are an unmatched seasonal delicacy. As long as you remember a few things first.
The manufacture of beans is easy and fast. Miia Sirén
The shrub beans are both healthy and delicious. But when made incorrectly, it causes stomach pain and does not taste good.
Bush beans are perhaps one of the most misunderstood vegetables due to the very wrong cooking and use.
The harvest calendar pages recall that beans are enough for a few minutes of cooking. Do not cook too much. Suitably ripe beans click when they bend. If the bean folds and is soft, it has already gone over.
However, do not leave the beans unpaid. Fresh beans should always be cooked or steamed for about five minutes. Raw beans contain toxic lectin, which can cause abdominal pain and nausea, so cook the beans thoroughly before enjoying.
Beans of nutrition are real power food.
Beans can be compared to a rod as a pace that is available all year round, but is best domestic. Like domestic asparagus, it is worth waiting for and eating the domestic bush bean season at that time.
The beans are easy to make. They can be cooked, for example, in the butter water emulsion.
Heat half the butter and half water in the pan, whisk, add the beans to the pan and allow to cook for about 5-7 minutes, depending on the size of the beans. All you need is a touch of salt.
Source: Harvest Calendar, Martha
