PRova Costume goodbye. Enough with the stereotypes and clichés, with the embarrassment for your impedcto body. Despite the alleged and inevitable comparison with the images of bodies (not only female) sculpted in marble, the anxiety of the old “costume test” always knocks on the door. At any age. For this, the Leslye Pario nutritionist biologist launched a manifesto for overcome bikini anxiety. “It’s time to rediscover the authentic pleasure of being well in your body.” We talked about it with her, that’s what he told us.
Costume test: a more respectful approach
The nutritionist biologist Leslye Pario, whose work was born from his personal experience of healing from bulimiaproposes a cultural reversal: to abandon the logic of “overcome the test” to embrace a authentic and serene relationship with one’s bodywithout worrying about pleased the gaze of others.
The example of the icons of the past
The nutritionist invites us to look to the icons of the past, such as Marylin Monroe, to help us Leaving the stereotype of the 70s, 80s and 90s of a body that must necessarily be perfect to be beautiful.
The survey on the costume test
The data speak clearly and make you think. From a recent survey on his Instagram channel @leslyeparionutritionist It emerged that many women (over 60%) live anxiously or even with anguish the so -called “costume test”. Data that reflect the results that emerged from the investigation conducted in 2023 from My doctoraccording to which the 45% of Italians suffer from what is called Bikini bluesthat is, that particular form of anguish linked to showing itself in costume.
Try costume and blues bikini
The company, especially through the means of communication and social media, plays a central role in generating unrealistic stereotypes of beauty, often causing a sense of inadequacyup to the Real Body Shamingthat is the practice of offend someone or someone for his physical appearance. A phenomenon that can have origins from trivial daily conversations, often in the form of apparently benevolent comments, such as “Blessed are you who are so thin!” Or “Do you also eat the dessert?”.
How to learn how to love each other?
That of Dr. Pario is an integrated wellness approach. «If we want to better face this summer season, we start to love each other. TO treat us with kindnessto pamper our body e Talk to us in a more loving way Instead of mistreating it continuously ».
5 tips to overcome the costume test anxiety
- Develop a positive inner dialogue.
- Focus on your needs rather than on the external judgment.
- Conscious nutrition oriented to wellness and energy.
- Movement lived with pleasure, not as duty.
- Choice to go to the sea because “nature heals”.
The benefits of the sea according to science
About the last advice, in his book “Win stress, weight and swollen belly“ (Red Edizioni, 201 pages, 15 euros), Dr. Pario reveals Three “drugs” at zero cost against stress: the sun, the air and the sea, precisely. As stated in the book, according to Richard Shuster “for the vast majority of people, the blue color is undoubtedly associated with sensations of positive calm. And the noise of the tide slows down the brain activity by activating the parasimpatic system”. “We should never deprive ourselves of this natural medicine for fear of judgment, especially since, in the case of water retention, sea water is a real cure -all”.
In addition, it is still learned from the text, a study published in the magazine of theAmerican Medical Association revealed that iThe blue triggers creativity. As for the marine breeze, its effect is far from being a placebo: the negative ions transported by the sea air (which are oxygen atoms with an extra electron) are even tested to treat the seasonal depressive syndrome, given their energizing effect on a psychological level.
Finally, according to an analysis published in the magazine “Health Place“, Those who live near the coast enjoys a higher psychophysical well -being. Not only that, those who live in a home with direct view of the sea, say a research published in the” Journal of Coastal Zone Management “, has a mental state of more continuous and deep calm than the less fortunate who, despite having a house at the beach, do not see it from their home.
What is the calm method
At the center of the transformative approach of Dr. Pario with his body there is the calm method®which radically changes the very concept of a “temporary sacrifice to lose weight” to “correct sustainable lifestyle over time”. The approach is based on small gradual changestaking into consideration an element to the time of the ten that constitute the wheel of the method, in order to reach a New balance without drastic renunciations: vegetables and fruit, carbohydrates, meditation, water, time for themselves, order and cleaning, chewing, sleep and rest, physical activity and exercise, reading.
“In a world that pushes us to chase impossible ideals and continuous restrictions, I want to spread a different message, helping people to get out of the trap of the diet, to find that well -being comes from inside and starts from how we deal with each day – concludes the pario – because the Food is not just nourishment. It is comfort, emotion, habit. And to learn to feed us, no drastic solutions are needed, but awareness, kindness and constancy. I deeply believe in the power of Small steps. Every sustainable change starts from a simple gesture, from a daily choice made with presence. This is how a new balance is built, a new relationship with food, and above all with oneself “.
Who is Dr. Leslye Pario
Nutritionist biologist, doctor of human food and nutrition sciences, with specializations in psychoneuroendocrinimmunology (pnei) and ketogenic therapies. Master Practitioner of neurolinguistic programming (PNL) And Neuro-semantic, it is also yoga and yoga teacher of laughter, Practical meditation, running, skiing and trekking in the mountains. His biggest passion is traveling. In fact, he traveled in America, Africa, Europe, Asia and Australia, and lastly, in December 2024, he made a trekking on Kilimanjaro.
AND Creator of the calm method®, An innovative approach deriving from its formation and its history of struggle with food and with itself which, since 2013, has transformed the concept of “sacrifice to lose weight” diet to “correct lifestyle”, integrating healthy habits regarding nutrition, physical activity, interpersonal relationships, personal care and stress management.
Author of numerous books including “no diet calm” and “The power of small steps”, holds courses of motivation and health education for individuals and companies. Followed on Instagram like @leslyeparionutritionistwhere he built a community based on his ability to simplify and make the themes of nutrition accessible.
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