Trekking, diving, Yoga under the stars and holidays dedicated to sleepthis July, as well as all summer is colored with new meanings and habits, with a strong growth in demand for tailor -made experiences in the name of the feeling well.
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Sleep more on the weekend? The heart gains us healthy: the study
According to the latest investigation conducted by Klarnaglobal digital bank and leader in flexible payments, Italians are increasingly oriented towards regenerating holidays that center mental health, reconnection with nature and body care. Traveling is no longer only synonymous with mass evasion or tourism, but becomes a real personal transformation experience. From walks in the woods to holistic retreat, from detox routes to moments of absolute relaxation in spa immersed in green, the priority becomes its inner balance, without sacrificing comfort – and not even the budget.
In July the password is well -being
In the month of July Wellness It becomes the watchword for thousands of Italians who choose to abandon the frenetic rhythms and take a conscious break. Also according to Klarna’s study, 35% of Italians prefer nature, while 30% will opt for retreat that reduce stress. Interest in stays dedicated to sleep (15%) and mental health (16%) grows. In parallel, 23% of Italians are more inclined to include physical activity on their journey compared to three years ago.
Whether it’s a yoga retreat on the Tuscan hills, an immersive festival in Liguria or a detox stay in the Dolomites, each experience today represents a concrete opportunity to regenerate itself, rediscover itself and leave with a new energy. Like every month here we point out the most interested and designed appointments for everyone, from those who are used to this type of holiday to those who approach for the first time. From retreats to the mountains, to green oases in the city to online sessions, a rich and super relaxing calendar.
About everything, also of social masks, to rediscover their authenticity. This is the spirit that animates the Naturist Holistic Festival APELLENUDAscheduled in July in the Ligurian hills. An intense week in which conscious nudity, holistic practices and sharing merge into a transformative experience.
Yoga, meditation, tantra, biodanza, circles of speech, creative workshops, collective rituals, music and ecstatic dances create a safe space, free from judgment, where everyone can find themselves and experiment with deep connection with others and with nature. The accommodations range from the rooms in the farm to the curtains surrounded by greenery. A unique event in Italy, for those who want to experience well -being in radical, free and joyful form.
For info: www.apelleleuda.it
Pilates Retreat with Lena Haller – from 20 to 27 July on the Renon (BZ)
In the embrace of the Renon woods, the Adler Lodge Retten hosts one Special week dedicated to Pilatesled by the trainer Lena Haller. Each day is marked by diversified sessions: by muscle awakening with the Revitalizing Pilates Flow to deep toning with pesetti and balls in the Strength & Sculptup to the release of the tensions in the Deep Stretch Flow. The work on core and pelvic floor with the use of the Magic Circle.
To complete the retreat, meditative walks in the mountain paths, moments of relaxation in the panoramic wellness center and a natural cuisine that reflects the philosophy of the place. The retreat is designed for those who want to improve posture, balance and body awareness, within a suggestive and refined natural context.
For info: https://www.adler-resorts.com/it/hotel-resort/
Live the greeting to the sun ” – until 14 September at Villa Pamphili, Rome
In the green heart of the capital, immersed in the park of Villa Pamphilithe free yoga lessons promoted by Vivi – Benefit company and brands of Food & Lifestyle are back for the twelfth edition. From Tuesday to Sunday, from 19.00 to 20.00citizens and tourists can participate in outdoor sessions led by expert teachers, designed for all levels.
The main practice, the Greetings to the sunflanks to Special sessions for children (every Wednesday at 18.00) and meetings of Tai who. An opportunity to live the summer in a conscious way, surrounded by green, breathing in full lungs.
For info: https://vivi.it/store/villa-pamphili/yoga/
Yoga & Natura Holidays ”until the end of August in San Vigilio di Marebbe (BZ)
In the heart of the Dolomites, Ama Stay proposes a new way of living the summer holiday: in contact with nature, practicing yoga, enjoying healthy dishes and filling in energy. The Yoga Stay Yoga weeks are designed for everyone, from neophytes to experts, with daily classes that alternate with trekking, excursions in the woods and moments of relaxation in the spa overlooking the mountains.
The sessions take place at dawn, sunset and in immersive places that favor the recollection. A way to recharge deeply and feel more centered, inside and outside.
For info: https://ama-stay.com/it/wellness/vacanze-goga-ttino
Relax and Flavour ” – until August 8 in Bressanone (BZ)
An aristocratic oasis in the heart of Bressanone. The Elephant Hotel offers the offer “Relax and flavour”ideal for those who want to allow themselves three nights of elegance, taste and well -being. The living room includes breakfast, a three -course gourmet dinner, access to the lush park with swimming pool, the new spa obtained from the former stables and the Brixencard to fully experience the city.
Every Tuesday, from mid -July, we also leave for oneGuided excursion to ice cream lakesfor those who love adventures at altitude. To complete the experience, vintage aperitifs and dinners in the stube or in the starry restaurant Apostelstube. A perfect pampering between style, comfort and nature.
For info: www.hotelelephant.com
Bikini Program – Online with Activepilasclublub
For those who want to live a summer of energy and physical fitness without giving up flexibility, the “bikini program” of Activepilasclub It is the ideal solution. Conceived by Annalisa Pezzuolofounder of the Platform and Professional Trainer, this Digital Pilates journey is designed to accompany women in the hottest months of the year, from May to August, offering accessible home workouts everywhere. Available in two versions – base (5 sessions per week for a total of 150 minutes) and Pro (6 sessions for 230 minutes) – the program focuses in particular on toning of legs and buttocks, improvement of posture and strengthening the core. But not only: through dynamic and personalized practices, the path helps to find mental balance, reduce stress and improve self -esteem. It is the perfect program for engaged women who want to feel good in their body, with professional, flexible and sustainable workouts.
For info: www.activepilatesclub.com
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