Dhuring well is fundamental and the right pillow really makes the difference. Especially when there are problems such as the cervical that needs special support. Can you also use it to prevent the problem? No, There are not enough support studies that claim that the use of the cervical pillow can “play in advance” on the appearance of the problem.
Cervical pillow, the identikit of a fundamental support
In case of cervical, The specific pillow can really make a difference because «designed to support in a more neutral head and neck during sleep. Thanks to its shape and materials, It improves night comfort and reduces any muscle tension, but it is not a “cure” for cervical pain»Explains Dr. Davide Ciboldi, physiotherapist. Neither too rigid nor too soft, these willingness have the task of support and maintain align neck, neck and spine so as to provide excellent support to the area And reduce the pressure points that can cause rigidity and contractures and, consequently, inflame the area.
The effects have been highlighted in years of studies and use during which not only an improvement in the pains of the area, but also of the quality of sleep, has been noticed. “These particular cushions are recommended in cases of acute or recurring cervicalgiasince a better position during sleep can reduce mechanical stress on the muscles and cervical joints. It can also be indicated in people who sleep mainly on one side or back, especially if they have a build such as to require more specific support to keep the neck in a neutral position “explains the expert, also available on myodottore.it.
How to choose the right cervical pillow
The choice in this case is very widetherefore finding your own model may not be easy because you need to take into consideration some factors that must meet your needs. First of all the dimensions: The ideal size is that of the shouldersnor smaller but not too larger. It is also essential that it is not too highthat is, he must not force to bend his head neither forward nor backwards otherwise causes further tensions. The purpose of the cervical pillow is that the vertebral column is straight and that the posture of rest is as natural as possible.
Do not underestimate the materials, Usually in latex or memory foam so that they do not deform too much and that they are breathableand the shape. The two most widespread I am in soap and wave: the first is rectangular and is ideal if you sleep on one side or on your stomach. The wave shape, on the other hand, has one or two asymmetrical humps and is designed for those who sleep in a supine position. Finally the hardness: like all cushions, also in this case it must not be too hard but you must not even sink. “The goal is to keep the neck in a neutral position, avoiding hyperextensions or prolonged flexions during the night and trying to improve the quality of sleep”.
The benefits of the cushion for the cervical
«The main benefit is night comfort: Better to better support the cervical curve reduces the extreme positions that we keep for hours at night And that could irritate sensitive structures if we suffer from cervical pain. The feeling of “rigid neck” in the morning decreases and attenuates headache and headache of muscle-tentente. However, it does not correct the posture in a definitive way or “realign” the vertebrae: the posture does not change sleeping, but with the balanced use of the body during the day. It is important to understand that A good pillow can reduce the load on an already painful neck, but does not replace the movementphysical activity and work on the real causes of pain. It can therefore be a support piece, useful to improve one’s painful condition, but not a healing or decisive treatment ».
Can it be not recommended?
The cervical pillow is therefore specific It is not recommended if there are no problems of this type and if you sleep well. Furthermore, “It is not a device to be adopted “in advance” Because there is no evidence and scientific studies that show that it prevents pain in asymptomatic subjects. Furthermore, although it is useful in the moments when, for inflammation or rigidity, the musculature cannot easily relax, it must be seen as temporary support or help to comfort, not as the main solution. Without an active approach (mobility, reinforcement and stress management), the benefits remain limited. Finally it is Not recommended for those who tend to become overprotective towards the cervical area: If there is a risk that it becomes a mental constraint or that foods the fear of the movement, it is better to avoid it “concludes the expert.