Qhen the desire for sweets makes itself felt, it is easy to give in to the most industrial and unhealthy temptations. But there is a simple, genuine and surprisingly high-protein alternative. It’s about the baked oatmealor baked porridgea versatile recipe perfect for breakfast, snack or dessert.
Baked oatmeala balanced and complete dessert
Born in the United States and now much loved in Europe too, the baked oatmeal it is the “baked” version of the classic English porridge. It is prepared with a mixture based on oats, fruit, eggs and milk or yogurtwhich after cooking takes on a soft consistency inside and slightly crunchy on the surface. Unlike traditional porridge, which can be cooked in a pan in a few minutes, baked oatmeal can be prepared in advance and stored for a few days. A detail that makes it perfect for those who love “meal prep” breakfasts or for those who have little time in the morning, but don’t want to give up a healthy and tasty meal.
A perfect balance between taste and nutrition
The secret of baked oatmeal is in the balanced combination of its ingredients. THE’oats provides complex carbohydrates and fiber which help keep blood sugar levels stable and provide long-lasting satiety. There apple adds natural sweetness and a mix of soluble and insoluble fibers that aid digestion. The egg and the dried fruit butter they provide high quality proteins and good fats, while the dark chocolate gives antioxidants and an extra note of pleasure. The result is a balanced sweet, free of refined sugarsperfect for those looking for a complete but delicious diet.
The most popular variations
One of the most appreciated features of the baked oatmeal it’s his extraordinary versatility. Simply change the fruit or spices to create a different and surprising version every time. With banana and peanut butter it becomes more intense and rich in proteins, ideal for those looking for energy and taste. With blueberries and Greek yogurt instead it turns into a fresh and light breakfast, perfect on the hottest days. In autumn it conquers with the combination of pumpkin and spiceswhich offers comfort food with an enveloping scent. And for the most greedy palates, the couple pear and dark chocolate it is simply irresistible. You can taste it hot, freshly bakedfor a morning cuddle, or Freddoas a practical and healthy snack to always carry with you.
The recipe for baked oatmeal classic
Ingredients:
60 g of oat flakes
1 egg
1 grated apple (with peel)
½ teaspoon of cinnamon
½ teaspoon of baking powder
1 tablespoon dried fruit butter (almonds or hazelnuts)
30g chopped dark chocolate
Preparation:
In a bowl mix the egg, nut butter and cinnamon. Add the oat flakes and baking powder, then stir in the grated apple and half the chocolate. Mix until you obtain a homogeneous mixture. Pour into a small baking tray lined with baking paper, spread the remaining chocolate on the surface and bake 180 °C for approximately 30 minutesuntil the surface is golden and the inside is compact
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