The backacheoften characterized by lumbar painis quite common. Sometimes, more than a simple temporary annoyance, it becomes a problem long -term. Sitting, standing, lying down … no position seems to alleviate him. To do this, we do not always follow the right instructions. Elena BusconeMassotherapist, Trainer, Certified Yoga and Pilates teacher, in force at the Harbour Club Aspria, identifies errors that we tend to commit during a phase of pain.
