CThere are gestures and habits that can bring us back into one state of quiet and serenityeven and above all in difficult moments and hyper-hectic periods. Each sign of the zodiac has its own self-care rituala truly tailor-made therapy, capable of recharging body and soul even and above all when chaos rages all around. Astrologer Terry Alaimo guides you on this zodiac journeyrevealing the therapeutic habits for each of the 12 signs. Get ready to discover your wellness ritual to defend with all your might.
Aries: energy in movement
«Aries calms down and regenerates through physical movement. Intense sports like Crossfit, morning runs, boxing sessions become an effective self-therapydissolving nervousness and tension. Keyword: dynamism.”
Taurus: the pleasure of the senses
«Taurus finds balance in contact with nature and in sensual pleasures, from massages with oils to scented baths accompanied by candles and relaxing music. This Earth sign loves comfort and slowness and defends this ritual in moments of great stress.”
Gemini: social and intellectual stimuli
«The Twins need keep your mind active and receive continuous stimuli. Immersing yourself in a new book, listening to a podcast, trying out new hobbies are their daily balm. What matters is that their curiosity is stimulatedunder penalty of a very dark mood.”
Cancer: emotional refuge
«For Cancer, self care is strictly domestic and sentimental: dinners prepared with care for family members and partners, nostalgic playlists, pet therapy with the family pet. In these spaces of emotional intimacy Cancer always finds a smile.”
Leo: luxury and gifts to give
«Leo loves take care of your physical appearance: luxurious facials in the spa, quality clothes and accessories, anti-aging medical-aesthetic treatments. It’s not just vanity, but a way to feel powerful and rechargedalways making this solar sign of Fire shine.”
Virgo: decluttering and healthy dishes
«Virgo regenerates itself with precise routines, and in particular creating order in his living spacesbut also in the office. Dedicating yourself to cleaning and decluttering centers this Earth sign. Another ritual that gives joy to Virgo is take care of nutritionmaking it healthy, light and super balanced.”
Libra: harmony and beauty
«Libra finds peace only if there is harmony around her. Your wellness therapy? Buying designer pieces for the home, calling your best friend, but also dedicating yourself to painting, ceramics and artistic activities that put the concept of beauty at the centre.”
Scorpio: introspection and inner excavation
«Scorpio heals himself immersing himself within himself. Meditation practices, journaling, psychology sessions, astrology and coaching are fundamental tools for your well-being. It also and above all regenerates remaining aloneto look within without external interference.”
Sagittarius: on an adventure
«Sagittarius it recharges while travellingdiscovering new places and cultures. Limiting his freedom is a wound. Even small excursions or walks outside are enough to obtain therapeutic effects. Among other things this sign of Fire it recharges by doing sportsbetter if in a group and in the open air.”
Capricorn: out with toxins and stress from overwork
«A very responsible and workaholic sign, sometimes too much so, Capricorn loves self care that releases toxins and stress. Never without sauna, gym and cold plunge sessions. This sign needs to get tangible results (also) from his wellness habits.”
The most therapeutic self-care ritual for each zodiac sign, according to the astrologer (Getty Images)
Aquarium: creative workshops and tech worlds to discover
«Aquarius regenerates mind and spirit opening up to everything new and out of the ordinary. Whether it’s a super niche indie music concert, a solo trip, a creative workshop or new meditation gadgets and apps, it must try your hand at “different” activities to feel good.”
Pisces: cuddles and daydreams
«The sign of Pisces heals itself with art, fantasy, romance and dreams. Long relaxing baths (water is always its element), immersive music, guided meditations, painting exhibitions, cuddle evenings with your sweetheart I am never without again.”