Are you awake at night from the war? ‘You have no influence on Putin, on the war in Gaza’

The constant stream of poor world news ensures tension and stress for many. We lie awake, worry and some people hardly dare to leave the door. Kaz de Jong, psychologist at Doctors Without Borders, gives six tips for more rest in your head: ‘Going outside is important. The wind blows your worrying thoughts away. ”

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