TO Sometimes it’s not what they do, but simply the fact that they are there. The mere presence of a dog or cat at home is a powerful anti -stress: An invitation – confused – to detach, to take a break from the life that flows and the continuous brood. A caress and a look and stay in the here and now, to live the moment, becomes easy. This is confirmed by a global investigation conducted on over 30,000 pet owners (dogs and cats) in the world: If after a difficult day you prefer to pamper your four -legged friend rather than talk to your partners, you are in good company.
Pets, best friends against anxiety and stress
The research, conducted in 20 countries by Mars – a leading company in the treatment of PET – and Calm – leading company in mental health – revealed that the majority of animal owners in Italy (55%) prefers spending time with their dog or cat in times of stress. And he prefers pampering, games and caresses to the furry Rather than being with partner (32%), friends (23%), family (20%) or children (17%). In addition, 89% of interviewees believe that their four -legged friend have a positive impact on their mental well -being.
The power of the dog (and cat)
What do they do special? They help us detach from screens, work and commitments, offering silent comfort when expressing oneself is difficult. 63% of PET owners in Italy say that their pet offers company in times of stress without the need to speak.
But there are also those who prefer “dialogue”: 16% declare that talk to your animal It helps them to express worries or thoughts. Obviously without expecting an answer: To say that often, even in the relationships between humans, what you really need is to feel welcomed and listened to, not finding someone who gives us the right answer or a solution. A large 89% also states that the only presence of its animal has a calming effect, offering serenity without words or actions.
Their presence: an invitation to stop, breathe, live the moment
The consequences are psychological. Almost 8 out of 10 owners (78%) say that their pet invites them to detach from work, household chores or commitments. A quick walk with the dog or a caress to the cat who passes in front of the monitor while we are at the desk can represent simple but precious moments for Take a break and recharge.
52% of the owners explain that this affectionate reminder to stopbreathing and recharged goes on stage every day. 75% of the owners say that their four -legged friend help them stop brooding and feeling more calm and centered. 73% that pushes them to take a break from the screens – and 50%, this happens daily, offering a valid contrast to digital burnout.
Not only that, dogs (above all) encourage 75% of their owners to get out more often, transforming The walk in a moment of well -being.
Science confirms: Powerful anti -stress dogs and cats
“Reconsider the daily ‘interruptions’ of our animals as loving invitations to stop, breathe and live the moment It can become a powerful tool for well-being, “explains Tammie King, an expert in men’s-animal and senior Research Manager at the Waltham Petcare Science Institute. «Research then clearly shows that tactile interactions with animals can Increase oxytocin levels in human beings “.
The interactive quiz to discover the superpowers of pets
The investigation marks the launch of an innovative partnership between Mars and Calm, born to explore and celebrate the deep link between people and pets. Among the related initiatives, My pet guru – An interactive quiz Available on Kinship. The tool identifies one of the six “animal -based superpowers” of animals based on five simple questions, to help the owners recognize and enhance their animals.
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