All about breathing. We do it about 25,000 times a day, but we hardly realize that we do it (and that’s actually pretty crazy)

You don’t have to learn it, it comes naturally – under normal circumstances and if you are healthy – and you do it constantly. In fact, about 25,000 times a day: breathing. But while no one can live without it, most people hardly realize that we do it, and how important the breath is to us. And that’s actually pretty crazy.