Rye bread was found to have health effects that are not found in any other bread. GUDZ ALENA
Rye bread is known to be a great source of fiber. But the so-called X-factor lies in its health effects. It means unique small compounds that cannot be found in other grains.
In particular, traditional sour root fermentation plays a key role.
It improves the absorption of minerals, supports the growth of lactic acid bacteria, affects taste and shelf life.
Rye bread increases the feeling of satiety and contains antioxidant lignans and phenolic acids, which can protect against diseases.
Finns are big consumers of rye bread, eating an average of 12 kilos of it a year – more than anywhere else.
What is your favorite of this domestic health food?
Rye bread day is celebrated on February 28. In 2017, Finns voted rye bread as Finland’s national dish, and it got its own holiday.