UN Persistent buzzing in the ears, a ticking that does not leave, a ghost sound that disturbs everyday life. Tinnitus is a more common condition than you think and affects about 14% of adults in the worldoften with repercussions on psychological well -being. Science has not yet found a definitive cure, but a recent study published on BMJ Open suggests a possible surprising ally: nutrition. Fruit, fiber, dairy products and even caffeine they seem to reduce the risk of developing this disorder. Let’s find out why and how to integrate these foods into the diet.
Fruit, fiber and dairy products: hearing allies
A study conducted by the Chengdu University of Traditional Chinese Medicine has analyzed the data of over 300,000 people To evaluate the relationship between nutrition and onset of the ecoFen. The researchers examined Fifteen several dietary factors And they discovered that “greater consumption of fruit, food fibers, dairy products and caffeine is associated with a reduction in the onset of tinnitus”.
The numbers are clear: Those who consume more fruit has a risk of 35% lowerwhile the food fibers lower the probability of 9%. Also i dairy products and caffeine they seem to offer protection, reducing the risk respectively of 17% and 10%. However, experts warn these results they must be interpreted with caution and that “they are anyway Further large -scale studies are needed To complete and verify the relationship between the intake of food and the tinnitus ».
How can food protect ears from tinnitus?
Why do some foods seem to reduce the risk of tinnitus? According to scholars, The reason could reside in their beneficial effects on blood vessels and nervesas well as in theirs anti -inflammatory and antioxidant properties. “The primary mechanisms below could involve the protective effects of these diets on blood vessels and nerves, as well as their anti -inflammatory and antioxidant properties,” say the researchers.
Fruit and fiber, thanks to their high content of antioxidants, can Improve blood circulation in the internal ear, protecting the auditory cells. Lacticini, often associated with bone health, could also play a role in keeping the nervous system in balance. Finally, caffeine, contrary to what was thought, would seem to have a positive effect, perhaps improving blood flow or modulating the activity of the central nervous system.
The tinnitus affects 14% of the world population
Diet and prevention: help, but not a cure
Despite these promising results, researchers warn that «their results they cannot establish a direct (causal) relationship and should be interpreted with caution due to the low quality of the tests ». Tinnitus is a complex condition, influenced by multiple factors such as stress, exposure to strong noises and genetic predisposition.
However, following a balanced diet rich in nutrients could be one more weapon for prevention. Waiting for further scientific confirmations, integrating more fruit, fiber, dairy products and – why not – indulge in a good coffee could prove to be a healthy choice also for our hearing.
I woman © RESERVED REPRODUCTION