Böckerman wants to show more of his weaknesses.
Pernilla Böckerman complements her training with weight lifting. Timo Korhonen / AOP
Pernilla Böckerman posted a brutal honest video on her Instagram account.
In the video, he tries for the first time in weight lifting, but lifting fails time and time again.
– Everyone starts somewhere, Böckerman writes.
– This side should look more in Finland. I am guilty of publishing only the clips where everything goes purely and well, but just as they are part of the workout, he recalls.
The athlete who recently invested in rowing is now going to take weight lifting as a permanent part of his training program.
However, Böckerman’s former career as a fitness competitor has left him a habit that is harmful for weight lifting.
His way of raising the rod from the ground is not suitable for weight lifting.
– The butt is upright! Note that there has been a lot of drainage of the straight legs, but now you should get rid of that idea, Böckerman says.