To lose weight there are no secrets: you have to burn more calories than consumed. But your muscle mass affects the calories that your body burns at rest, which is known as basal metabolism. That is, the more muscle you have, the more calories you burn. Hence the importance that, when choosing a diet, we choose one that in addition to focusing on fat loss, maintains muscle mass. This can be achieved through a Low ketogenic diet in fatensuring an adequate contribution of protein through food, such as Pronokal Method.
