Rondelli explains what is behind the record of the athlete who improved his time by 4 minutes and 22 seconds in a very high level race
Improved by 4 minutes and 22 seconds in a top-level marathon race this isn’t something that happens every day. As well as moving from twentieth position on the all-time national lists to first place even setting the new Italian record with 2h05.24. The author of this extraordinary feat is the 27-year-old Yohanes Chiappinelliathlete of the sports group dei Carabinieri of Bologna. The story of Yohanes, born in 1997 ad Addis Ababais common to that of many other African boys who were adopted by Italian families who then supported them in their sporting practice. He had running in his destiny. But let’s try to rewind the career of the new Italian marathon record holder. That the boy adopted by Mr and Mrs Chiappinelli and taken to live with them in Siena had any talent for middle distance races, we have to go back to twelve years ago, when, in 2012 in Jesolo, Yohanes won the tricolor cadet title in the 2000 meters with 5.29.15, a new Italian record.
Trained by Maurizio Cito in the following years Chiappinelli dedicated himself body and soul to steeplechase competitions, obtaining prestigious results. See the European junior champion titles and promising names 3,000 steeplechases and the bronze medal at the 2018 European Championships in Berlin. The following year, al Golden Gala in Romerunning in 8.24.26 establishes his personal best. It would seem like the beginning of a further leap in quality, but instead that result became the peak of his steeplechase career. In the following two years Yohanes no longer improved. His last race in the 3000m steeplechase, finished in 8.25.32, is dated Rovereto 27 June 2021. His second technical life begins in March 2022 when Yohanes leaves his previous coach to move to the Tuscany Camp in San Rocco a Pilli to be trained by Giuseppe Giambronevolcanic deus ex machina, of the training center located on the outskirts of Siena.
Progress is immediate. They arrive in the autumn of the same year the Italian record for the 10km road race with 27.50 and the half marathon record with 1h.00.45. In February 2023, in Seville, he also made his marathon debut with a comforting 2h09.46 and then in August he took tenth place in 2h11.12 at the world championships in Budapest. A great result. With some regrets given that, up to 600 meters from the finish line, Yohanes was still fourth. 2024, however, starts immediately uphill thanks to a stress microfracture in the pelvis. Then, with only 60 days of training in his legs, in April he tries to compete in Hamburg to look for the Olympic pass to Paris. An unsuccessful attempt because after 35 kilometers he is forced to stop. At that point, preparation for the Valencia marathon on December 1st begins. First with a training period in May at the 1500 meters of Monte Amiata. Then with a subsequent period of work in August at 1,800 meters in Livigno. Altitude aside, how did the new Italian marathon record holder train? His coach Giuseppe Giambrone explains it to us: “Twelve training sessions per week. I rest on Sunday. Two hundred kilometers for every six days of work.”
The specific works of Yohanes Chiappinelli:
- Long variations of 40 km with a base running pace of 3.20 per km and variations of 4 km in 2.58 per km with final fartlek of 30 seconds at 2.40 per km and 30 seconds at 4.20 per km
- 15 x 1000 meters starting at 2.50 per km and finishing with 2.36 and 2.33 with 2 minutes of recovery jogging.
- Fartlek x 70 minutes doing 1 minute at 3.20 per km and 1 minute at 2.50 per km.
- Climbs with 2 x 20 x 80 meters uphill recovery jogging and 2 minutes between sets.
- 20/25 x 400 in 60/62 seconds recovery 60 seconds or 20/25 x 300 meters in 43/45 seconds recovery 100 meters jogging.
A very qualitative menu, as indeed one must do nowadays to face a marathon of the highest level. After the fireworks last December 1st in Valencia, in 2025 the objectives of the standard bearer of the Carabinieri Sports Group it will be the European half marathon championships scheduled in Brussels in August and the world championships in Tokyo in mid-September.
The identikit of Yohanes Chiappinelli
- Born on August 18, 1997 in Addis Ababa
- Physical structure: 1 meter and 66 cm x 49 kilograms
- Society: Carabinieri Bologna
- Coach: Giuseppe Giambrone
- Personal records
Mt 1500: 3.47.70 2017
Mt 3000: 8.00.32 2024
Mt 5000: 13.41.13 2024
10,000 m: 28.29.06 2023
10 km road: 27.50 2022
Half marathon: 60.45 2022
Marathon: 2.05.24 2024 *Italian record
3000 hedges: 8.24.26 2019
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