Think about what hurts you
- What is it?
Some responses to this exercise have been cigarettes, sweet things, bread, flour, a previous partner.
2. Identify the desire behind it.
For example, I can’t stop thinking about my previous partner (we’re not talking about Ex, because the term ex excludes him, it’s about integrating, otherwise he’s going to find a way to appear in our lives, let’s replace the term, less ex and more previous partner).
Have you heard yourself say any of the following things?
to. ‘I need something sweet after eating’
b.’I need a cigarette after dinner’
c.’Invoices cannot be missing on Sundays’
d. ‘I can’t stop thinking about her’
Anyway, notice that they all talk about a need, behind it a lack is hidden.
Some translations;
- I need more love, sweetness makes me feel what I don’t have, lack of love, desire for containment.
b. Cigarette smoke causes us to be in a cloud, to which no one can enter or only those that I allow, the symbology of the cigarette is a self-destruction, the smoke is drowning you, the hidden desire, to speak, to find my place in the world , self-assessment.
c. Bills, flour, wheat has the symbolism of the father, even if this leads us to be overweight it can tell us ‘I need protection.
d. Longing for the past and feeling that it was better than the present, notice that you can’t run or walk looking back, it’s the same.
We have two internal voices, one that calms us down, and the other voice torments us. If we focus on the first one, our life becomes more connected with peace and happiness. If we listen more to the second one, it takes us away from all that, the voice that It torments us, it uses tricks over time as its main joker. Be aware of that, when it comes to looking to the past or future and taking you out of now, it is your own self-boycott.
3. It is not about letting go, letting go, destroying, forgetting, blocking, what you defined that hurts you, point one, you built it, because it was your way out of a conflict, it was your escape, what to do now is to ask you;
Do I still need this thing that hurts me to cover this lack?
At this point you can end or continue this reading. Give yourself the time to understand that you never failed. They are choices.
4. In this step you will choose something that makes you better than that, not leave something, but choose something better instead of the other. This point goes together with point 5, one cannot exist without the other;
5. Ephemeral pleasure versus lasting pleasure
Which do you choose?
All these points depend on this, do you remember that I told you that we have two voices? Okay, the voice that torments us believes that we are only going to be happy with ephemeral pleasures, that’s why it always encourages you to smoke one more cigarette, It encourages you to start the diet on Monday, it encourages you to continue seeing the profile of your previous partner, let’s go deeper, when you do all that that makes you feel bad: Do you feel a boom of pleasure energy for a moment? yes!, and there is the meaning of all this, that only lasts for a moment, but if you choose what is lasting, and if today you start to choose more nuts and a rich apple instead of a cake, if instead of smoking constantly you realize all the time you have to enjoy with your family and less fatigued, then when you experience long-term pleasure you will understand that your life is worth more than a moment.
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by CEDOC