These are the reasons why you should start doing sports

Physical exercise is one of the best ways to establish healthy habits

Eurofitness is a sports entity that has 18 sports clubs in Catalonia

Summer is coming to an end and the routine is gradually returning with the return to work and the start of the school year. The hustle and bustle of everyday life leads, on many occasions, to forgetting something as fundamental as the self care and wellness. But set some healthy living habits such as the sport practiceis essential for the physical and mental health.

Experts recommend do some type of sport at least 3 times a week and dedicate a minimum of 30 minutes to this activity. The physical exerciseadded to a healthy nutritionis the best way to disconnect from the routine during the year.

And a convenient way to enjoy sport is to join a sports club that offers a wide range of activities and services. As in the case of eurofitness which, with more than 30 years of history, is a sports entity that has 18 sports clubs in Catalonia, 1 in Galicia and another in Slovenia.

What benefits does sport have?

The practice of sports offers many physical and mental benefits. In the first case, physical exercise improves form and endurance, promotes weight loss, strengthens the muscles Y helps regulate the cardiovascular system, among many other benefits. But also affects hormonal level. “Exercise releases the hormones of happiness such as serotonin, endorphins, oxytocin or dopamine & rdquor ;, they explain from eurofitness.

But the mental benefitsaccording to the chain of sports clubs, go much further:

1. Increases self-esteem: Physical improvements like fat loss or muscle toning make us feel more attractive. All these changes have a very positive effect on our own perception.
2. Reduces stress and anxiety: Sport is a natural stress reliever thanks to the release of endorphins and also helps to forget for a while about the day-to-day situations that most affect us.
3. Improves behavior: Sport is also a way to improve some aspects of behavior such as discipline, willpower and also increases resistance to frustration.
4. Reduces sleep disorders: With the practice of physical exercise, you can also combat sleep disorders such as insomnia or drowsiness.

How to start playing sports?

Now you know some of the benefits of sportbut the most important thing is to start. Establish healthy habits It requires effort and it is important to take into account some factors when starting to practice any sport. And for this, the most important thing is set your mind and set goals.

Indeed, the first step is set goals. The most important thing is to do it objectively. Changes are always progressive and goals will never arrive immediately. “At first you have to set yourself attainable goals with which to adapt to healthy habits & rdquor ;, they assure from the chain of sports clubs.

Another important factor when we start practicing sports is set up an exercise plan. It is always advisable to consult an expert in sports practice who can guide the first steps and establish a healthy and adapted routine. You also have to organize time and find the best time to practice sport.

An important aspect is the feeding. Playing sports is very important when it comes to establishing healthy lifestyle habits, but what we eat plays a fundamental role. From Eurofitness they recommend a diet with fresh and energetic products, in addition to reduce the intake of unhealthy products like the fats.

The sports offer of Eurofitness

But the most important thing is to choose the place. The eurofitness centers are ideal for any family. Your offer has functional activities such as GRIT or ATHLETICSeverybody LES MILLS programs such as body balance or combatdirected activities such as Zumba Y water activities adapted to each level in its pools, among many others. Eurofitness also offers a 360º personal training service.

Being family clubs, all members can find the perfect activity. For the little ones, for example, the Eurofitness centers have extracurricular activities and a toy library.

For lovers of racket sportthe centers of Cerdanyola Y Vall d’Hebron are specialized in paddle and to tennis. To reserve any of your tracks, you just have to download the Playtomic app.

The Eurofitness offer is completed by modern and technologically advanced facilitiesand a environmental commitment that prioritizes the use of renewable energies, campaigns are carried out for the selective collection of waste and other tasks of environmental awareness.

Do you want to start establishing healthy lifestyle habits? Ask for more information.