Don’t gain weight during the summer holidays: 9 rules from the nutritionist

Like every year, the arrival of the summer holidays is an opportunity to relax, go out more, eat more and let yourself go more. On the other hand there is the fear that this letting go could affect the scale, but this is not necessarily the case. Indeed, as the doctor explains Martina Doneganinutritional biologist and scientific ambassador of Active Journalit is important “to relax and enjoy your holidays, if you have maintained a balanced lifestyle during the rest of the year, nothing will happen if you make slightly different food choices”. Here are the golden rules for not gaining weight during the holidays according to Dr. Donegani.