“She can’t be a grandmother, she’s not old”
In a funny video together with his daughter Aurora Ramazzottirecorded during an outdoor running session, Aurora told a hilarious anecdote: a little girl in the park, after discovering that her mother Michelle Hunziker was little Cesare’s grandmothershe said in disbelief: «But that’s not true, she’s not old!».
The innocence of children photographs a reality before everyone’s eyes. Michelle Hunziker is literally rewriting the rules of time, demonstrating that the concept of “grandmother” today can rhyme with explosive sensuality and vitality. But it is certainly not just a “miracle” of genetics. In reality, the presenter applies one to her physique iron and rigorous disciplinemade of scientific choices both in the gym and at the table.
Michelle Hunziker and Aurora Ramazzotti in the park. (Instagram/therealauroragram)
Michelle Hunziker on the tatami: why weights and karate beat traditional cardio
Contrary to what we tend to think, Michelle’s routine does not include exhausting and endless running sessions, often accused by the showgirl herself of promoting water retention. The real turning point for his body came after the age of 30 with the close encounter with the Karate Kyokushinkai. This total contact discipline has become his true daily pillar: an exceptional fat burner that requires explosive strength, coordination and stability, improving posture and sculpting muscle definition.
Alongside martial arts, the presenter cleared the women’s weightlifting. Squats, lunges and oblique planks performed with overloads allow her to maintain a very high percentage of lean massthe only real secret to keeping your metabolism active as the years go by. And when the television schedule gets too busy, there’s room for high intensity intensive circuits lasting just 24 minutes, capable of giving a boost of energy to the buttocks and abdomen without wasting time.
The strategy in the kitchen: zero tolerance for the “poison of the millennium”
That very flat belly proudly displayed on the boat in Romagna However, it is mainly built at the table. Michelle Hunziker categorically rejects drastic diets or punitive fasts, preferring a regime balanced to the millimetre which calculates the exact amount of nutrients your body needs day after day.
His unquestionable dogma remains only one: the elimination of simple carbohydrates. «I’m very tough on this: refined sugars are the real poison of this millennium», he reiterated several times. His shopping includes exclusively complex carbohydrates such as strictly wholemeal rice and pasta, combined with fresh vegetables and clean proteins such as chicken, fish or eggs. Even the beloved olive oil comes dosed with surgical precision so as not to go overboard with the calorie count. A rigidity that nevertheless gives way to mental health: once a week, Michelle he allows himself his sacred indulgence based on pizza and a good glass of wine, the final touch of happiness that makes her, in all respects, the most envied and fittest grandmother in Italy.