Workouts from the 80s are hip again, but are they still effective? ‘There used to be less attention for this’

Everything always comes back in the fashion world, but a real revival is also underway in the sports world: more and more videos of aerobics, hula hooping and roller skating are appearing on social media. Are training courses from ‘the eighties’ still relevant in 2026? “Before you start, it makes sense to see how your body works,” experts say.

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