THEwell-being continues even afterwards Free body: on the weekends of 23-24 and 30-31 May, at the Milanese clubs Virgin Active Diaz and Porta VittoriaiO Donna readers will be able to access five free classes a day limited number.
The disciplines? Reformer Pilates Align, Soundbath, Gridteams, Liftteams, Hot Pilates. An invitation to discover the Clubs up close. And, why not, start a new wellness journey.
How to participate
Participating is simple, to book a place and ask for information just send an email to:
The activities that can be done
Reformer Pilates Align
Dynamic and technically advanced lesson on Reformer, designed for those who have already had experience with the tool. Sequences such as Long Stretch, Elephant and Bridge are worked on, with a fast pace and a focus on control, strength and coordination.
Sound Bath
A practice accompanied by the sound of crystal bells, instruments capable of reproducing the vibration of the OM sound. Promotes relaxation and meditation. The practice involves only two asanas and then absolute rest.
GRID Teams
High intensity training that combines cardio machines and functional exercises. Aerobic and strength phases alternate to improve resistance, power and general physical condition.
Lift Club
Class dedicated to barbell strength. We work on fundamental movements such as squats, bench press, deadlift and row, improving technique and progression of loads to achieve new results.
Hot Pilates
Dynamic variant of Pilates practiced in a heated room (33°-35°). It combines low-impact toning exercises with the benefits of heat, promoting sweating, detoxification and greater muscle flexibility.
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