Getting fit at the beach: 2 useful tips from the nutritionist

Nothing strange if you have set yourself the goal of lose a few pounds before summer. A warning, however, is in order: “Feeling good on the beach should never be synonymous with deprivation”, warns the Dr. Romina Cervigni, biologist, nutritionistwho adds: “Although everyone is free to want to work on your bodyit is necessary to take precautions to avoid damaging your health”. Here are some tips from the nutritionist for balanced weight loss.