THEMovement is life and sharing creates extraordinary moments. It is from this idea that “Free Body”, our immersive, dynamic and engaging fitness event, which returns after the great success of the last edition (there were thousands of you!).
Appointment on May 16th and 17th for the fourth edition: two days to let you experience and share outdoor sports sessions in one of the most beautiful green spaces in Milan, the Indro Montanelli Gardens, in the company of Virgin Active, official trainer of the event.
A Corpo Libero 2026: sports, meetings, entertainment
Many disciplines: Yoga, Pilates, Balance Workout (mix of stretching and breathing), ABS (to strengthen the abdominals), OsteoMove (for muscle recovery), Band Workout (with the help of special elastic bands), Animal Flow (training inspired by animal movements), but also dynamics Dance+ (toning choreography), Full Body (intense cardio).
All together during the Dance + lesson, during “A Corpo Libero” last May. Photo: Duilio Piaggesi
Both days end with dances and moments of shared joy, like the Bollywood Dance scheduled for Saturday 16th May and Samba on the 17th.
Don’t miss the new space iO Donna Meetwith 8 appointments moderated by our editorial staff, to explore together with experts topics such as meditation, happiness and beauty linked to the body, mind and inner balance.
Registrations (from April 13th) and program on the website:
For all those registered for the sessions, at the entrance to the park there will be a bag with surprises from our partners.
(Thanks to the main partners Dorelan and IBSA, the premium partners American Pistachio Growers, CRIVIT, ESI, LYCIA, Rocchetta and the partners Felicia and Proggy).
