Used as a snack or quick meal, i protein shakes they can become a nutritional tool to support the metabolism, improve satiety and modulate the glycemic response. The key, according to the nutritionist Valeria Blasiis the balance between proteins, fibers and good fats, as well as the quality of the ingredients chosen. Let’s see four simple and functional proposals.
Let’s start from antioxidant protein shake an ideal choice for those who want to combat inflammation and oxidative stress. The ingredients suggested by the expert:
