First your vegetables and meat, and then your spuds: will you really lose weight faster by eating in order?

First your vegetables, then your meat and your potatoes last: meal sequencing or eating your meal in the ‘correct’ order is trending on social media. It would reduce your appetite and lower your risk of type 2 diabetes. How is that possible? And does that help you lose weight? Dietitian Michaël Sels: ‘There is a much simpler trick.’

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