With the holiday begins a food and wine tour de force made of family lunches, dinners and aperitifs with friends who follow one another seamlessly. A joy for the heart that can become a condemnation for the body, above all if you have a more sensitive stomach. In fact, it doesn’t take much to start experiencing discomfort such as bloating, acidity and that hateful sensation of eternal digestion. The good news is that, with a few precautions, it is possible to arrive prepared for the appointment with Christmas and get through the laden tables unscathed.
