Alma Hätönen tells her social media followers about the change in her diet.
Alma Hätönen made a change to her diet. Fan Parma
– I stopped drinking coffee completely and it was horrible.
With these words the presenter Alma Hätönen35, says in his Instagram post that he has made a change to his diet. Hätönen decided to stop drinking coffee because he felt that several cups of coffee did not suit his nervous system. In addition, the decision was also influenced by difficulties falling asleep.
The host describes that he stopped drinking coffee “like a wall”. He soon noticed his body’s immediate reaction to not having coffee.
– The first week without coffee really brought me to my knees. I had never thought that I actually had an addiction. “I just like the taste of coffee.” Little did I know [suom. kuinka vähän tiesinkään]! Hätönen tells.
– For the first couple of weeks, I suffered from a severe headache and muscle and joint pain, which felt like I had a high fever. Heh. That caffeine is quite a substance, he continues.
Hätönen says that he falls asleep faster these days, but has still woken up at night.
– Calming down the nervous system doesn’t seem to happen only by stopping coffee, but it has been the first step that has worked for me, the presenter reflects.
– I have changed coffee to turmeric latte and soothing herbal tea. One step at a time, he concludes.
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Some of Hätönen’s social media followers identify with his story in the comment field of the update. Some share their own experiences of stopping drinking coffee and give Hätönen tips.
– I have also consciously reduced the amount of coffee I drink. Now I’m at the point where I drink one cup in the morning, otherwise tea! I have noticed such a difference that I don’t feel like coffee during the day.
– Caffeine-free brews are the best and there are plenty of flavors. Favorites include chocolate and milkshakes.
– Today I drink herbal tea and hot cocoa instead of coffee. I myself had to stop drinking coffee due to nervous system overload – and it wasn’t terribly easy.
– I also stopped drinking coffee because of sleep problems, after that I no longer had to wait for sleep in the evenings.
Some of the social media users identify with Alma Hätönen’s story.
Hätönen announced in September that her husband, an actor, would move to Italy Jaakko Ohtonen36, with. Hätönen said that Ohtonen got a job in Italy, but did not reveal more about his spouse’s identity.
In October, Variety reported that Ohtonen had been chosen for the role of Jesus under the direction of actor Mel Gibson The Passion of the Christto the movie.
At the time, Ohtonen did not want to comment on the matter, but later gave an interview to Helsingin Sanomat.
Alma Hätönen and Jaakko Ohtanen got married in the summer of 2024 after dating for eight and a half years PDO