There starting from the blocks requires producing maximum force in minimum time. “In those few seconds you need: core strength; the explosive power of the lower limbs; the reactivity of the hip flexors; the arm-leg coordination; and the thrust of the optimal knee, hip and ankle angles.” This is the premise of the expert’s advice Simone Pelligraprofessor of physical education. A functional training routine that allows you to improve technique without forcing, building a more natural, precise and reactive gesture.
