Our Feeling Good in Your Skin challenge is free and available to everyone. Would you like to join us? Then go to Vrouw.nl or search on Facebook for VROUW Lekker in je vel-challenge 2026. You can register for the closed Facebook group there. Sign up for the VROUW Newsletter (via Telegraaf.nl/nieuwsbrief) and check VROUW Daily and VROUW Weekly, then you can follow everything about the challenge.
From January 2, there will be something to do almost every day on our Feel-good Facebook page. You will find menus, shopping lists and tips and tricks to maintain a healthy lifestyle. You can also share your personal experiences and photos and spar with other participants. Don’t have Facebook? The menus and articles are also available on Vrouwen.nl.
Newsletter
By subscribing to the VROUW Newsletter, you will receive the menus for the coming week every Friday from January 2, 2026.
You can expect this
– Easy weekly menus and shopping lists.
– Healthy and tasty recipes that you can adjust to your own wishes.
– Several articles with tips on how to get more control over your eating behavior and how to stop yo-yoing.
– A fun and motivating Facebook group!