When we think of the training of the military of the American army, the mind immediately runs to the many films that we have seen over the years and to exhausting physical exercises: endless flexions, racing at dawn And very hard workouts. What the cinema has not often focused on is themental trainingequally important. It is not enough to have a strong body, in fact, but it also serves a mind ready to face unexpected events, pressure and difficult decisions.
For some years now the United States army has been using wide use of the program Holistic Health and Fitness (H2F), a path that integrates physical, mental, nutritional, spiritual and sleep well -being To develop the health, performance and readiness of soldiers and soldiers. This program is not only reserved for the soldiers in formation, but can be adopted by anyone, as well as well illustrated on the site that the US army has decided to Dedicate to H2F.
Here are what they are The three strategies that we can also use in our daily lives And that can help us to face job interviews, exams, complex family situations and difficult decisions to make.