PEr I most autumn is a melancholy and often boring season. On the other hand, a slice of the population, which however begins to be felt, is the most loved and desired season. AND In fact, autumn is not only dark and mood under shoes. The temperatures that begin to lower they encourage to create more welcoming atmospheres, to relax and “recharge the batteries” after the summer. Without forgetting that the hours spent outdoors are more pleasant because they are fresher.
Autumn coming, it’s time for romantic atmospheres
If you attend social media, most likely you have noticed a phenomenon: The profiles dedicated to autumn atmospheres are increasingly more and more. Cinnamon Rolls, walks in the open air under trees with a thousand shades of orange, steaming and fragrant tea cups, hot ovens to try new recipes, cover and book or, alternatively, TV series or old film. In short, Already from mid -August, autumn lovers begin to scratch. And finally we are there. On September 22 there was the autumn equinox.
And if usually this season is seen in a negative way, between days that are shortened, the arrival of low temperatures and a rampant laziness, not surprisingly theAutumn Blues it is quite widespread and psychologists are already alert, Instead, there are people who literally be reborn with these atmospheres. It will be the most sparkling air, the English countryside atmospheres, the arrival of favorite food on the table, remains the fact that for many people autumn is the favorite season: «In fact There are people who meet an improvement in their psycho-physical state. Autumn can in fact bring many benefits for both the body and the mind»Explains the Dr. Beatrice Casoni Psychiatrist doctor at the Errese Ferrara Dental Polyclination.
The 5 benefits of autumn on body and mind
Beyond the Cozy atmospheres, This season has actual benefits on body and mind.
1. Most easily endured temperatures
If many summer heat likes and “activate”, others just can’t stand it. And they are usually lovers of autumn who see a new beginning in the temperatures of this season. “The most mild autumn temperatures and facilitate the activities more, even in the open air. Walking, hiking or cycling in the autumn woods becomes a regenerating experience for the body. In autumn improves physical resistance thanks to a temperature that reduces fatigue, The rhythm of the metabolism is stimulated by the fresh air, which helps the body to burn more calories To maintain the heat and the risk of heat or dehydration shots is reduced, common in the summer months “explains the expert.
Although therefore the days shorten, spending more time in the open air is easier and endured. In addition to being a duty: Also this season the production of vitamin D does not stop. As well as that of serotonin Which, even if it is not at the highest levels, causes sadness in some people, it is still fundamental. Last, but not least, Pass time outdoors during the colder months greatly strengthens the immune system.
2. Food, in autumn the return of a more nourishing and tasty cuisine
The palate also loves this season. Autumn feeding is in fact richer and more nutritious: pumpkins, chestnuts, apples, grapes, mushrooms, green leafy vegetables, cabbage, fennel and broccoli all reinforce the immune system. In addition to being delicious and rich both of vitamins, in particular the C and fiber and antioxidants. “Furthermore, they carry out a detoxifying and diuretic action and bring a greater sense of satiety even helping in weight control».
Not to mention that, despite the season, Autumn leads to drinking more. In fact, after consuming all water reserves during the summer, the body now needs to forfeit new liquids. Tea, herbal teas or simply water, in addition to all seasonal foods such as pumpkins, artichokes, cabbage are very rich in water, for a good full. And if the Serotonin is scarce, you can always fill up with dark chocolate to 85%. A piece like break during the day or before going to sleep not only reconciles sleep but lifts the mood.
3. Slow down. And put order
Autumn slows you down? Do you always want to sleep or anyway to stay at home? Everything is normal. Just like the animals that hibernate, we also slow down the rhythms. However, this is not always an evil, on the contrary. Among the benefits there are in fact a lowering of the level of cortisolthe stress hormone, the acquisition of new daily habits, a much more regular rhythm of sleep: «It is a fact that Autumn is a season that invites to slow down. The golden light and quiet landscapes favor reflection and awareness thus reducing stress and increasing introspection. Result? Anxiety is significantly reduced».
4. Sleep more and better
“Autumn sleep is deeper and above all more restful than the summer one. With the decrease in natural light and the drop in temperatures, the body naturally prepares for a deeper and more regenerating sleep. Melatonin is produced more easily in the absence of light and with lower temperatures by regulating the circadian rhythms. A better sleep quality affects positively also on mood, concentration and immune system». In short, the desire to go to bed soon, reading first some page of your book is not only a habit, but a real physical necessity.
5. Start
September is the second New Year? Why not. “After the summer, Many people rediscover the desire to establish new habits, objectives and healthy routines experimenting with greater motivation and a sense of renewal. Social and cultural activities are also resumed, which stimulate mental well -being ». In short, even if laziness and the desire to slow down can take over, organize themselves to go out for an exhibition, a cinema, a walk, it is fundamental. And this is the best season.