COme avoid getting sick by holding back emotions? There are days when we feel irrigation, as if everything was flowing with difficulty inside us. That’s then that The body becomes cage, and emotions turn into prisoner. TRetractor is getting sick: we understand it when the breath is shortened, when the shoulders are curious, when the throat remains closed and the voice no longer finds out. It is in those moments that we notice That life does not tolerate dams: he wants river, current, movement.
How not to get sick by holding their emotions
Shamanic yoga reminds us strongly. Every emotion is prāna, vital energy that vibrates, dance, pulsates. Trying to block it, with the fear of hearing it, with the need to control it, with the shame of showing it, means condemning it to become a symptom, rigidity, insomnia. It is like holding the breath: sooner or later the body rebels.
When instead we allow energy to flow, When we allow ourselves to breathe an emotionto tremble, to sing it or let it flow in the muscles and bones, then everything changes. Anger turns into force, fear in the border, sadness in tenderness, joy in a boundless opening. It is the body itself that comes back to being bridge, not a wall.
The power of daily meditation
It is not learned from one day to the next to let emotions flow. It is an exercise that must be cultivated as a fragile garden, which needs daily care. Meditation is this: an appointment with your inner river. No hours are needed. Even just a minute a day, if lived with presence, It is enough to remind us that life is flow and that nothing we feel is wrong.
Sitting, breathing, observing: they are simple gestures, but capable of opening inner doors that we believed sealed. Over time, the heart trains to remain open. And then the current of emotions no longer overwhelms us: it brings us.
This is the meaning of my book 1 minute a day. 365 daily meditations: Offer small daily keys to build a personal ritual. An intimate passage, from which the water can flow without fear.
Meditative formula
Selene Calloni Williams explains how to avoid getting sick by retaining emotions
Close your eyes. Inhale deeply. Feel your body like a river. Repeat: «I let it flow. I let it breathe. I let it transform ». Every emotion that emerges is water that purifies, not suffocating weight. It is life that only asks to pass through us.
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