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Tanja lost more than 12.5 kilos and doesn’t want to say her new body anymore: how does she keep that up?

Nice if it is possible to lose weight, but of course you want to keep it that way. Journalist Tanja lost more than 12.5 kilos last year and does not want to lose her new body anymore. She asked waste coach Mieke Kosters for the pitfalls, but especially how she can circumvent them.